Skip to main content

Posts

Lose Weight in a Week

Perform all exercises in sequence without resting. Rest three minutes between circuits. 1. Front Squat - 10 reps 2. Romanian Deadlift - 10 reps 3. Leg Press - 10 reps 4. Prone Hamstring Curl - 10 reps 5. Reverse Sled Drag - 30 yards 6. Prowler Push - 30 yards Repeat for five circuits. Perform all exercises in sequence without resting. Rest three minutes between circuits. 1. Pull-Up - 10 reps 2. Standing DB Shoulder Press - 10 reps 3. BB Bent-Over Row - 10 reps 4. Push-Ups - 10 reps 5. Med Ball Wall Slams - 40 seconds 6. Battle Rope Alternating Underhand Wave - 40 seconds Repeat for five circuits. Perform each exercise in sequence without resting. Rest two minutes between circuits. Circuit 1 A1. Clean and Press - 4 reps A2. Heavy Prowler Push - 20 yards A3. Battle Rope Complex* - 60 seconds Circuit 2 B1. Sled Pull-Through (flat back) - 20 yards B2. Farmers Walk w. Turn Around** - 30 yards B3. Med Ball Complex*** - 80 reps * Alternating underhand
Read more
Recent posts

Bodybuilding Ain't Dead: Five Moves To Massive Biceps

Some say bodybuilding is dead. I say, f-that noise. I can't argue that multi-joint exercises don't pile on slabs of muscle fast, and CrossFit athletes aren't freaks of nature with questionable mental sanity to push themselves that hard. But at the end of the day, big arms look great, the pump feels amazing, and no one cares if you deadlifted 17 times your bodyweight to get them or not. Concentration curls were good enough for Arnold, and they're good enough for me. Here's five moves, new and old, that make for a killer workout. THE WORKOUT 1. Barbell Curl 3 sets x 12, 10, 10 rest 30 seconds between sets 2A. Alternating Incline Dumbbell Curl 2B. Cable Curl 3 sets x 10, 10, 12 rest 30 seconds between supersets 3A. Concentration Curls 3B. Chin-up Bar Static Holds (to failure) 3 sets x 15, 15, 12 rest 30 seconds between supersets How's that for functional exercise? In about 3 weeks you would have just functionally added 2 extra inches of be
Read more

Burpee

The No. 1 favorite exercise of any trainer who wants to help their clients burn fat, the burpee has become a staple in programs from bootcamps to CrossFit, and everything in between. A full-body explosive motion that requires better cardio than hill sprints and more coordination than nearly any exercise, there’s no doubt this will accelerate your progress toward your leanest, most ripped self. - via See more at: http://www.mensfitness.com
Read more

Star Plank

This advanced variation of the plank not only places a greater challenge for your core, but it brings the chest and shoulders into play. All the muscle groups under tension will benefit from this exercise. Who knew? You actually can work your chest, shoulders, and abs at the same time! - Via  See more at: http://www.mensfitness.com
Read more

Close Grip Pushups

This one’s a variation on the pushup that specifically targets the triceps—and big triceps make your arms look that much bigger. Not only that, but all your muscles, including biceps and triceps, grow in pairs. Bigger triceps means bigger biceps by definition. Add this move to your arm workout and watch progress soar. - via : http://www.mensfitness.com
Read more

Inverted Row Exercise

Arguably as good of a back developer as the pullup, the inverted row is a great opposing motion to work with the pushup. Turn the hands around so you’re holding the bar underhand and you’ve got a better bicep builder than any curl variation out there. Wide shoulders and big arms? You’ll get some more attention on the beach this summer. - via : http://www.mensfitness.com
Read more

Glute Bridge

Many experts agree that having strong, mobile glutes is essential for good back health—and certain other experts agree that having a set of glutes greatly enhances your sex appeal. Start doing these and get ready for two things: spending some money on bigger pants and having girls start asking for your number, instead of vice versa. - via : http://www.mensfitness.com
Read more