The Best Body Builders

The No. 1 favorite exercise of any trainer who wants to help their clients burn fat, the burpee has become a staple in programs from bootcamps to CrossFit, and everything in between. A full-body explosive motion that requires better cardio than hill sprints and more coordination than nearly any exercise, there’s no doubt this will accelerate your progress toward your leanest, most ripped self. - via See more at: http://www.mensfitness.com

This advanced variation of the plank not only places a greater challenge for your core, but it brings the chest and shoulders into play. All the muscle groups under tension will benefit from this exercise. Who knew? You actually can work your chest, shoulders, and abs at the same time! - Via  See more at: http://www.mensfitness.com

Arguably as good of a back developer as the pullup, the inverted row is a great opposing motion to work with the pushup. Turn the hands around so you’re holding the bar underhand and you’ve got a better bicep builder than any curl variation out there. Wide shoulders and big arms? You’ll get some more attention on the beach this summer. - via : http://www.mensfitness.com

Holding a plank for a minute-plus is considered by fitness experts to be a very impressive measure of fitness. It requires excellent shoulder stability and incredible muscle endurance of the abs, lower back, shoulders, neck, and legs. Not only that, but it works well to develop an impressive six-pack (more time under tension = more muscle). - via : http://www.mensfitness.com

Shoulders are one of the most neglected body parts in exercises because unlike chest or abs muscles these are not considered glamorous. People believe that they do not contribute much to your outlook as a bodybuilder. I find quite the opposite to be true. Nothing adds to your size like well built shoulders.  They add to your definitive shape and give you the personality you've been looking for. Many beginners find shoulder training the most difficult exercise of their routine because they do not follow the proper routine and make textbook mistakes. Things to remember: Firstly, your focus while training shoulders should be on compound training exercises. Isolated exercises don't produce results as good as compound exercises do. Secondly, when exercising to gain mass always go for low reps and high weights. When doing the following exercises, you should use any kind of weight that gets you exhausted in 6-8 reps, nothing more. Side Lateral Dumbbell Raise: Stand ,