The Best Body Builders

The No. 1 favorite exercise of any trainer who wants to help their clients burn fat, the burpee has become a staple in programs from bootcamps to CrossFit, and everything in between. A full-body explosive motion that requires better cardio than hill sprints and more coordination than nearly any exercise, there’s no doubt this will accelerate your progress toward your leanest, most ripped self. - via See more at: http://www.mensfitness.com

This advanced variation of the plank not only places a greater challenge for your core, but it brings the chest and shoulders into play. All the muscle groups under tension will benefit from this exercise. Who knew? You actually can work your chest, shoulders, and abs at the same time! - Via  See more at: http://www.mensfitness.com

The tension in the rollout is similar to what one experiences in a plank—just jacked up a notch. The farther one rolls out, the harder the exercise becomes, leading to better results, not to mention you'll look like a total badass while the meathead on the bench press falls on his face while trying to do it. - via : http://www.mensfitness.com

Holding a plank for a minute-plus is considered by fitness experts to be a very impressive measure of fitness. It requires excellent shoulder stability and incredible muscle endurance of the abs, lower back, shoulders, neck, and legs. Not only that, but it works well to develop an impressive six-pack (more time under tension = more muscle). - via : http://www.mensfitness.com

Another classic move. The pullup hits every muscle in the body and is underrated in terms of arm and abs development. It stands alone as the original biceps curl and is the best thing you can do for your arms. Ditch the curls in favor of the pullup and watch your arms grow like weeds. - Via http://www.mensfitness.com