The Best Body Builders

The No. 1 favorite exercise of any trainer who wants to help their clients burn fat, the burpee has become a staple in programs from bootcamps to CrossFit, and everything in between. A full-body explosive motion that requires better cardio than hill sprints and more coordination than nearly any exercise, there’s no doubt this will accelerate your progress toward your leanest, most ripped self. - via See more at: http://www.mensfitness.com

Holding a plank for a minute-plus is considered by fitness experts to be a very impressive measure of fitness. It requires excellent shoulder stability and incredible muscle endurance of the abs, lower back, shoulders, neck, and legs. Not only that, but it works well to develop an impressive six-pack (more time under tension = more muscle). - via : http://www.mensfitness.com