The Best Body Builders

Best bicep workout by f1053947131 Photo By body-powerteam.com The best biceps workout in gym!, Click the image to view the video of workout of bisceps.

Shoulders are one of the most neglected body parts in exercises because unlike chest or abs muscles these are not considered glamorous. People believe that they do not contribute much to your outlook as a bodybuilder. I find quite the opposite to be true. Nothing adds to your size like well built shoulders.  They add to your definitive shape and give you the personality you've been looking for. Many beginners find shoulder training the most difficult exercise of their routine because they do not follow the proper routine and make textbook mistakes. Things to remember: Firstly, your focus while training shoulders should be on compound training exercises. Isolated exercises don't produce results as good as compound exercises do. Secondly, when exercising to gain mass always go for low reps and high weights. When doing the following exercises, you should use any kind of weight that gets you exhausted in 6-8 reps, nothing more. Side Lateral Dumbbell Raise: Stand ,

Biceps are one part of the body that really make you stand out in a crowd. Bigger and stronger biceps not only enhance your visual appeal, but also help you perform your day-to-day activities easily since biceps are an important muscle for that purpose. Biceps are a small muscle in the human body located on the anterior part of your upper arm. They are roughly attached to the shoulders and elbow and contract to pull the hands to the body. Building stronger and bigger biceps however takes a lot of time and effort. Biceps are a difficult muscle to grow since their rate of growth greatly reduces over time. You can get an extra inch or two with after a month of training but the next two inches will take more than a month. Not all biceps exercises are aimed at a speedy growth. Some exercises just help maintain the strength and add shape to your bicep. But if you’re looking for bigger biceps and fast, you’ll need to replace those exercises with the ones mentioned below. 1. Standin

Over the years, there have developed several different types of categorising the human body. In Ayurvedic medicine that evolved from five thousand-year-old Sanskrit teachings, body types and their associated personalities were defined as Vata, Pitta, and Kapha. If we go back to our high school/college days you will probably remember a guy by the name of William H. Sheldon. It was Sheldon who introduced his theory of Somotypes back in the 1940's. His basic theory proposed that there are basically three body types and each body type has a specific personality associated with it. The theories that Sheldon presented has become a central vein running through literature and research with respect to weight loss, exercise, and bodybuilding. The body type system that Sheldon introduced characterised the human body as ectomorphic, mesomorphic, or endomorphic. Not every human being fits exactly into one of these categories but contains characteristics of each, although one is usually predo

If you’ve seen Tom Hardy in Warrior or The Dark Knight Rises, you must’ve wondered how he got that giant muscular body. While a lot of actors put on fake skins on them to look muscular, Hardy actually built it all. The most significant features of his upper body has got to be those giant traps which many believe to be genetical, but actually is the result of some immense gym workouts we're just going to look at. 1. Trap Bar Deadlift Deadlift is among the best compound exercises that hits your back, chest and arms. One variation of the exercises is using a trap bar which has parallel holders. The procedure is simple. Stand with your feet shoulder width apart holding the trap bar in both hands and stand like in a normal deadlift position. 2. Dumbbell Shrugs Shrugs is another powerful exercises for building up traps. It also acts on the shoulders. While shrugs can seem easy at start, on a higher weight, it becomes harder to complete a set. To do shrugs, hold dumbbells i

Bodybuilding, that is a life style is surely an addiction of the highest levels. I've been testing my limits for 2+ years and i know how hard these guys have been working out. The list today compiles few of many amazing and inspirational bodybuilders whom one can watch and follow for years to come. Each one of these strong characters athletes have so much to offer not only aesthetics wise but presenting a strong mind set for success. All of these guys on the list are the one i follow on regular basis, if not daily. Their YouTube workout videos are amazing too and surely act as a strong pre-workout stimulant. The list is in no particular order, as they all have a unique personality and can't be judged with a mere top list. #1 Chris Lavado Chris Lavado is another great personality to follow in natural bodybuilding world. His YouTube workout videos are full of inspiration. His photoshoots with Legends of Asthetics brand are truly full of ripped physiques. #2 Marc Fi