The Best Body Builders

The No. 1 favorite exercise of any trainer who wants to help their clients burn fat, the burpee has become a staple in programs from bootcamps to CrossFit, and everything in between. A full-body explosive motion that requires better cardio than hill sprints and more coordination than nearly any exercise, there’s no doubt this will accelerate your progress toward your leanest, most ripped self. - via See more at: http://www.mensfitness.com

This advanced variation of the plank not only places a greater challenge for your core, but it brings the chest and shoulders into play. All the muscle groups under tension will benefit from this exercise. Who knew? You actually can work your chest, shoulders, and abs at the same time! - Via  See more at: http://www.mensfitness.com

This one’s a variation on the pushup that specifically targets the triceps—and big triceps make your arms look that much bigger. Not only that, but all your muscles, including biceps and triceps, grow in pairs. Bigger triceps means bigger biceps by definition. Add this move to your arm workout and watch progress soar. - via : http://www.mensfitness.com

Many experts agree that having strong, mobile glutes is essential for good back health—and certain other experts agree that having a set of glutes greatly enhances your sex appeal. Start doing these and get ready for two things: spending some money on bigger pants and having girls start asking for your number, instead of vice versa. - via : http://www.mensfitness.com

This one is a timeless classic. The pushup is essential for building a big chest, cannonball delts, and triceps that look like the wishbone you pulled out of the turkey on Thanksgiving. Master this move and it will yield the same benefits as the bench press. - Via : http://www.mensfitness.com