The Best Body Builders

Perform all exercises in sequence without resting. Rest three minutes between circuits. 1. Front Squat - 10 reps 2. Romanian Deadlift - 10 reps 3. Leg Press - 10 reps 4. Prone Hamstring Curl - 10 reps 5. Reverse Sled Drag - 30 yards 6. Prowler Push - 30 yards Repeat for five circuits. Perform all exercises in sequence without resting. Rest three minutes between circuits. 1. Pull-Up - 10 reps 2. Standing DB Shoulder Press - 10 reps 3. BB Bent-Over Row - 10 reps 4. Push-Ups - 10 reps 5. Med Ball Wall Slams - 40 seconds 6. Battle Rope Alternating Underhand Wave - 40 seconds Repeat for five circuits. Perform each exercise in sequence without resting. Rest two minutes between circuits. Circuit 1 A1. Clean and Press - 4 reps A2. Heavy Prowler Push - 20 yards A3. Battle Rope Complex* - 60 seconds Circuit 2 B1. Sled Pull-Through (flat back) - 20 yards B2. Farmers Walk w. Turn Around** - 30 yards B3. Med Ball Complex*** - 80 reps * Alternating underhand...

The No. 1 favorite exercise of any trainer who wants to help their clients burn fat, the burpee has become a staple in programs from bootcamps to CrossFit, and everything in between. A full-body explosive motion that requires better cardio than hill sprints and more coordination than nearly any exercise, there’s no doubt this will accelerate your progress toward your leanest, most ripped self. - via See more at: http://www.mensfitness.com

Many experts agree that having strong, mobile glutes is essential for good back health—and certain other experts agree that having a set of glutes greatly enhances your sex appeal. Start doing these and get ready for two things: spending some money on bigger pants and having girls start asking for your number, instead of vice versa. - via : http://www.mensfitness.com

The tension in the rollout is similar to what one experiences in a plank—just jacked up a notch. The farther one rolls out, the harder the exercise becomes, leading to better results, not to mention you'll look like a total badass while the meathead on the bench press falls on his face while trying to do it. - via : http://www.mensfitness.com

This one is a timeless classic. The pushup is essential for building a big chest, cannonball delts, and triceps that look like the wishbone you pulled out of the turkey on Thanksgiving. Master this move and it will yield the same benefits as the bench press. - Via : http://www.mensfitness.com

When you walk into the gym and every single bench and squat rack is taken by a bigger, stronger guy or by that “bro” doing curls in the squat rack, you could just turn around and walk out and say you’ll come back later. However, that isn’t an option when you’re trying to be your best you, because you know consistency is key. That one day off can lead to a week, which can lead to a month, and so on. Add these moves to your arsenal and watch the fat melt off your midsection all while building muscle, without skipping a day. - Via : http://www.mensfitness.com

Worthster - Bicep Blaster on Konkura.com by Worthy100 Worthster in the 'Reps Gym Preston; Bicep Blaster' on Via  http://www.konkura.com  Sport and Fitness. The aim is to do as many continuous curls as possible. This is a great exercise for the biceps. http://www.konkura.com  is the home of free sport and fitness

Best bicep workout by f1053947131 Photo By body-powerteam.com The best biceps workout in gym!, Click the image to view the video of workout of bisceps.

Shoulders are one of the most neglected body parts in exercises because unlike chest or abs muscles these are not considered glamorous. People believe that they do not contribute much to your outlook as a bodybuilder. I find quite the opposite to be true. Nothing adds to your size like well built shoulders.  They add to your definitive shape and give you the personality you've been looking for. Many beginners find shoulder training the most difficult exercise of their routine because they do not follow the proper routine and make textbook mistakes. Things to remember: Firstly, your focus while training shoulders should be on compound training exercises. Isolated exercises don't produce results as good as compound exercises do. Secondly, when exercising to gain mass always go for low reps and high weights. When doing the following exercises, you should use any kind of weight that gets you exhausted in 6-8 reps, nothing more. Side Lateral Dumbbell Raise: Stand ,...

Biceps are one part of the body that really make you stand out in a crowd. Bigger and stronger biceps not only enhance your visual appeal, but also help you perform your day-to-day activities easily since biceps are an important muscle for that purpose. Biceps are a small muscle in the human body located on the anterior part of your upper arm. They are roughly attached to the shoulders and elbow and contract to pull the hands to the body. Building stronger and bigger biceps however takes a lot of time and effort. Biceps are a difficult muscle to grow since their rate of growth greatly reduces over time. You can get an extra inch or two with after a month of training but the next two inches will take more than a month. Not all biceps exercises are aimed at a speedy growth. Some exercises just help maintain the strength and add shape to your bicep. But if you’re looking for bigger biceps and fast, you’ll need to replace those exercises with the ones mentioned below. 1. Standin...

If you’ve seen Tom Hardy in Warrior or The Dark Knight Rises, you must’ve wondered how he got that giant muscular body. While a lot of actors put on fake skins on them to look muscular, Hardy actually built it all. The most significant features of his upper body has got to be those giant traps which many believe to be genetical, but actually is the result of some immense gym workouts we're just going to look at. 1. Trap Bar Deadlift Deadlift is among the best compound exercises that hits your back, chest and arms. One variation of the exercises is using a trap bar which has parallel holders. The procedure is simple. Stand with your feet shoulder width apart holding the trap bar in both hands and stand like in a normal deadlift position. 2. Dumbbell Shrugs Shrugs is another powerful exercises for building up traps. It also acts on the shoulders. While shrugs can seem easy at start, on a higher weight, it becomes harder to complete a set. To do shrugs, hold dumbbells i...