The Best Body Builders

The No. 1 favorite exercise of any trainer who wants to help their clients burn fat, the burpee has become a staple in programs from bootcamps to CrossFit, and everything in between. A full-body explosive motion that requires better cardio than hill sprints and more coordination than nearly any exercise, there’s no doubt this will accelerate your progress toward your leanest, most ripped self. - via See more at: http://www.mensfitness.com

This one’s a variation on the pushup that specifically targets the triceps—and big triceps make your arms look that much bigger. Not only that, but all your muscles, including biceps and triceps, grow in pairs. Bigger triceps means bigger biceps by definition. Add this move to your arm workout and watch progress soar. - via : http://www.mensfitness.com

Arguably as good of a back developer as the pullup, the inverted row is a great opposing motion to work with the pushup. Turn the hands around so you’re holding the bar underhand and you’ve got a better bicep builder than any curl variation out there. Wide shoulders and big arms? You’ll get some more attention on the beach this summer. - via : http://www.mensfitness.com

Another classic move. The pullup hits every muscle in the body and is underrated in terms of arm and abs development. It stands alone as the original biceps curl and is the best thing you can do for your arms. Ditch the curls in favor of the pullup and watch your arms grow like weeds. - Via http://www.mensfitness.com

This one is a timeless classic. The pushup is essential for building a big chest, cannonball delts, and triceps that look like the wishbone you pulled out of the turkey on Thanksgiving. Master this move and it will yield the same benefits as the bench press. - Via : http://www.mensfitness.com