The Best Body Builders

Some say bodybuilding is dead. I say, f-that noise. I can't argue that multi-joint exercises don't pile on slabs of muscle fast, and CrossFit athletes aren't freaks of nature with questionable mental sanity to push themselves that hard. But at the end of the day, big arms look great, the pump feels amazing, and no one cares if you deadlifted 17 times your bodyweight to get them or not. Concentration curls were good enough for Arnold, and they're good enough for me. Here's five moves, new and old, that make for a killer workout. THE WORKOUT 1. Barbell Curl 3 sets x 12, 10, 10 rest 30 seconds between sets 2A. Alternating Incline Dumbbell Curl 2B. Cable Curl 3 sets x 10, 10, 12 rest 30 seconds between supersets 3A. Concentration Curls 3B. Chin-up Bar Static Holds (to failure) 3 sets x 15, 15, 12 rest 30 seconds between supersets How's that for functional exercise? In about 3 weeks you would have just functionally added 2 extra inches of be...

The No. 1 favorite exercise of any trainer who wants to help their clients burn fat, the burpee has become a staple in programs from bootcamps to CrossFit, and everything in between. A full-body explosive motion that requires better cardio than hill sprints and more coordination than nearly any exercise, there’s no doubt this will accelerate your progress toward your leanest, most ripped self. - via See more at: http://www.mensfitness.com

This one’s a variation on the pushup that specifically targets the triceps—and big triceps make your arms look that much bigger. Not only that, but all your muscles, including biceps and triceps, grow in pairs. Bigger triceps means bigger biceps by definition. Add this move to your arm workout and watch progress soar. - via : http://www.mensfitness.com

Arguably as good of a back developer as the pullup, the inverted row is a great opposing motion to work with the pushup. Turn the hands around so you’re holding the bar underhand and you’ve got a better bicep builder than any curl variation out there. Wide shoulders and big arms? You’ll get some more attention on the beach this summer. - via : http://www.mensfitness.com

Another classic move. The pullup hits every muscle in the body and is underrated in terms of arm and abs development. It stands alone as the original biceps curl and is the best thing you can do for your arms. Ditch the curls in favor of the pullup and watch your arms grow like weeds. - Via http://www.mensfitness.com

When you walk into the gym and every single bench and squat rack is taken by a bigger, stronger guy or by that “bro” doing curls in the squat rack, you could just turn around and walk out and say you’ll come back later. However, that isn’t an option when you’re trying to be your best you, because you know consistency is key. That one day off can lead to a week, which can lead to a month, and so on. Add these moves to your arsenal and watch the fat melt off your midsection all while building muscle, without skipping a day. - Via : http://www.mensfitness.com

Worthster - Bicep Blaster on Konkura.com by Worthy100 Worthster in the 'Reps Gym Preston; Bicep Blaster' on Via  http://www.konkura.com  Sport and Fitness. The aim is to do as many continuous curls as possible. This is a great exercise for the biceps. http://www.konkura.com  is the home of free sport and fitness

Best bicep workout by f1053947131 Photo By body-powerteam.com The best biceps workout in gym!, Click the image to view the video of workout of bisceps.

Biceps are one part of the body that really make you stand out in a crowd. Bigger and stronger biceps not only enhance your visual appeal, but also help you perform your day-to-day activities easily since biceps are an important muscle for that purpose. Biceps are a small muscle in the human body located on the anterior part of your upper arm. They are roughly attached to the shoulders and elbow and contract to pull the hands to the body. Building stronger and bigger biceps however takes a lot of time and effort. Biceps are a difficult muscle to grow since their rate of growth greatly reduces over time. You can get an extra inch or two with after a month of training but the next two inches will take more than a month. Not all biceps exercises are aimed at a speedy growth. Some exercises just help maintain the strength and add shape to your bicep. But if you’re looking for bigger biceps and fast, you’ll need to replace those exercises with the ones mentioned below. 1. Standin...