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Rollout (Ab wheel or barbell)


The tension in the rollout is similar to what one experiences in a plank—just jacked up a notch. The farther one rolls out, the harder the exercise becomes, leading to better results, not to mention you'll look like a total badass while the meathead on the bench press falls on his face while trying to do it. -

via : http://www.mensfitness.com
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