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Shoulder Stability and incredible muscle endurance of the Abs


Holding a plank for a minute-plus is considered by fitness experts to be a very impressive measure of fitness. It requires excellent shoulder stability and incredible muscle endurance of the abs, lower back, shoulders, neck, and legs. Not only that, but it works well to develop an impressive six-pack (more time under tension = more muscle). -

via : http://www.mensfitness.com
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