Shoulders are one of the most neglected body parts in exercises because unlike chest or abs muscles these are not considered glamorous. People believe that they do not contribute much to your outlook as a bodybuilder. I find quite the opposite to be true. Nothing adds to your size like well built shoulders. They add to your definitive shape and give you the personality you've been looking for. Many beginners find shoulder training the most difficult exercise of their routine because they do not follow the proper routine and make textbook mistakes. Things to remember: Firstly, your focus while training shoulders should be on compound training exercises. Isolated exercises don't produce results as good as compound exercises do. Secondly, when exercising to gain mass always go for low reps and high weights. When doing the following exercises, you should use any kind of weight that gets you exhausted in 6-8 reps, nothing more. Side Lateral Dumbbell Raise: Stand ,
The Pain You Feel Today Will Be The Strength Tomorrow